Take a deep
breath
Feel less stressed, more relaxed and calm
Find more joy in your ordinary everyday life.
Feel less stressed, more relaxed and calm
Find more joy in your ordinary everyday life.
Take the first step toward better mental well-being. Our licensed professionals are here to help you feel better.
Deep, slow, controlled breathing reduces stress by telling the “fight or flight” part of your nervous system to relax.
The science behind this is well established, and we apply it through heart rate variability and guided breathwork.
Here's a sample. Try it. You'll feel better.
Generalized anxiety, social anxiety, panic attacks, panic disorder, agoraphobia
Major depression, melancholic depression, atypical depression, seasonal affective disorder, persistent depressive disorder
Acute trauma, chronic trauma, complex trauma, post-traumatic stress disorder
Self-harm, self-injury, suicidal ideation, suicide survival
Alcohol, marijuana, prescription drugs, amphetamines, cocaine, inhalants, hallucinogens, nicotine
Stress is a natural response, but when it becomes overwhelming, it can impact your mental well-being. Learning how to manage stress effectively is crucial for maintaining a healthy mind.
Techniques like mindfulness, deep breathing, and regular breaks can help reduce stress levels, allowing you to regain control.
Take a moment to breathe deeply and focus on calming your mind. It's a small step that can make a big difference.